Metabolic Health Coaching for Longevity
You've done everything right.So why isn't it working?
The diets, the cutting back, the trying harder. For most people in midlife, weight resistance isn't about effort, it's metabolic. And fixing it properly is also what protects the next 20, 30 years of your health.
No more restriction. A different approach entirely.
You've tried the diets. Some worked for a while. Then life happened and the weight came back. Plus a little more each time.
You're trying to eat right. You're moving. You're doing what you're supposed to do. And it's not working the way it used to.
Maybe your doctor has run the bloods and said everything's fine.
Maybe you've been told to just eat less. Maybe you're wondering if this is just what getting older feels like.
You know what to do. You just can't seem to make it stick. And the gap between knowing and doing is getting wider.
It shouldn't be like that. And decline is not inevitable.
The rules that worked at 30 don't apply anymore. Midlife metabolism is a different system and most advice was never designed for it.
I lived through 15 years of metabolic dysfunction.
While doctors told me I was fine.
I was handed prescriptions and sent away. Nobody asked about my lifestyle, what I ate or cared why my liver enzymes had been elevated for a decade.
I figured it out myself. And that journey is why I do this work.
"I spent years being told nothing was wrong.
I know what it feels like to be dismissed, and I know what it takes to actually fix it."
— Natalia Schneider, Founder
How I Help
I work with metabolic health at its foundations, where weight, energy, food, and hormones all connect. Whether you're navigating midlife changes, considering GLP-1 medication, or just tired of advice that doesn't fit your life, this is where we start.
Weight Loss
Restriction isn't the answer. It's the reason diets don't work. When we stop fighting your biology and start working with it, everything changes.
Learn moreRelationship with Food
Food noise. Emotional eating. The restrict-binge cycle. This is the piece most programmes skip. It's the piece that makes everything else stick.
Learn moreGLP-1 Support
Medication can quiet the noise. It can't build the foundation. Whether you're on it, considering it, or coming off it, this is the work that makes results last.
Learn moreLongevity
Most people don't think about longevity until something goes wrong. The ones who do and act early are the ones who feel extraordinary at 60, 70, and beyond.
Learn moreMetabolic health is the engine. Longevity is where it takes you.
Services
Coaching That Works With Your Life
Not sure where to start? The initial assessment is designed for exactly that. Book a free 30-minute consultation first if you'd prefer to talk it through.
STARTING POINT
Initial Assessment
90 minutes to understand what's actually going on — and walk away with a clear picture and a plan.
Find Out MoreONGOING SUPPORT
Subscription
A health coach in your corner every day. Flexible, ongoing, and built around real life.
Find Out More12 WEEKS
Foundation
12 weeks to build habits, metabolic foundations and behaviour change. Enough time for it to actually stick.
Find Out More6 MONTHS
Transformation
6-month programme for the person who's done starting over. This is where it becomes your life.
Find Out MoreThe Process
How We Work Together
A simple path to lasting change.
Discover
Free Consultation
Free 30-minute conversation, not a pitch. We talk about where you are, what you've tried, and whether this is the right fit. No obligation.
Assess
Initial Assessment
90-minute deep dive into your health history, lifestyle, and the connections between them that nobody's joined up before. You leave with a personalised roadmap and your priority areas, not a generic plan.
Transform
Coaching
This is where it actually changes. Ongoing 1:1 sessions, between-session support, and action plans built around your real life, not a perfect version of it.
Discover
Free Consultation
Free 30-minute conversation, not a pitch. We talk about where you are, what you've tried, and whether this is the right fit. No obligation.
Assess
Initial Assessment
90-minute deep dive into your health history, lifestyle, and the connections between them that nobody's joined up before. You leave with a personalised roadmap and your priority areas, not a generic plan.
Transform
Coaching
This is where it actually changes. Ongoing 1:1 sessions, between-session support, and action plans built around your real life, not a perfect version of it.
Is This You?
I work with people who are ready to do the work
This is for you if...
- You've tried every diet going and the weight keeps coming back. You want something that actually works long-term
- You've been dismissed by your doctor but you know something's off
- You're a busy professional and your health keeps getting pushed down the list
- You've spent money on supplements and testing that didn't change anything
- You're navigating perimenopause, thyroid issues, or metabolic health concerns
- You have a complicated relationship with food and want to address it without shame
- You want sustainable change that works with travel, business dinners, and real life
- You're willing to do the hard work with the right guidance
This probably isn't for you if...
- —You're looking for a quick fix or overnight transformation
- —You want someone to hand you a plan and do the work for you
- —You're after a supplement stack or the latest trending approach
- —You're not ready to invest time and effort in changing your health
FAQ
Common Questions
Everything you need to know before taking the first step.
Book a Free ConsultationFAQ
Common Questions
Everything you need to know before taking the first step.
You don't have to figure this out alone.
I spent 15 years doing exactly that. Let me save you the decade. Book a free 30-minute consultation. Just a conversation about where you are and whether I can help. No obligation.