Clear options. No hidden costs.

Question 1

How much does a metabolic health coach cost?

Answer

At Refine Longevity, coaching starts at £130 for a standalone 90-minute Initial Health Assessment. Ongoing support is available from £135/month on a rolling subscription (cancel anytime), or as a structured programme — the 12-week Foundation at £497 or the 6-month Transformation at £997. There are no hidden fees; everything is listed on this page. If you're unsure which option fits, the metabolic health foundations article explains the difference between short-term fixes and lasting change.

Question 2

What is the difference between a health coach and a doctor?

Answer

A doctor diagnoses and treats medical conditions. A metabolic health coach works alongside your medical care to help you understand your results, build sustainable habits, and address the lifestyle factors — nutrition, sleep, stress, movement — that lab tests and 10-minute GP appointments rarely have time to cover. Read more about why “normal” lab results don't always mean you're well.

Question 3

What does the Initial Health Assessment include?

Answer

The 90-minute assessment covers your full health history, current symptoms, lifestyle patterns, and any existing lab results. You leave with a written Personalised Health Roadmap and your top 2–3 priority areas to act on immediately. The £130 fee is credited in full towards any programme if you enrol within 15 days. If your labs have come back “normal” but you still feel off, this article explains exactly why — and why a full-picture review matters.

Question 4

How is the 12-week Foundation programme structured?

Answer

The Foundation programme includes a 90-minute initial assessment, 4 weekly 1-on-1 sessions (60 min each), and 8 fortnightly 1-on-1 sessions (60 min each) — 13 sessions in total over 12 weeks. Every session ends with a written action plan so you always know exactly what to focus on next. Research shows it takes at least 8–10 weeks for health habits to become automatic — which is exactly why short-term diets fail.

Question 5

Can I cancel the monthly subscription at any time?

Answer

Yes. The subscription is a rolling monthly plan with no minimum term. You can cancel at any time and your access continues until the end of the billing period you've already paid for.

Question 6

Do you work with clients who are on GLP-1 medications like Ozempic or Wegovy?

Answer

Yes. Natalia has specialist experience supporting clients on GLP-1 receptor agonists. Coaching focuses on nutrition quality, muscle preservation, and building the habits that make results last beyond the medication — not just the weight loss itself. For the full picture on what GLP-1s do and don't do, read GLP-1 Medications: What No One Tells You.

Question 7

What conditions or health goals do you specialise in?

Answer

Refine Longevity specialises in metabolic health, weight management, longevity, thyroid and hormonal health, and GLP-1 medication support. If you're experiencing fatigue, brain fog, unexplained weight changes, or have been told your labs are ‘normal’ but still feel off, this is exactly the kind of work Natalia does. The thyroid article and the piece on food noise are good starting points if either resonates.

Question 8

Is there a free consultation before committing?

Answer

Yes. You can book a free 30-minute discovery call to talk through where you are, what you're dealing with, and which option makes the most sense for you. There's no pressure and no obligation.

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