# Refine Longevity

Preferred-Name: Refine Longevity
Canonical-Domain: www.refinelongevity.com
Entity-Type: Health Coaching Business
Industry: Health Coaching, Longevity, Metabolic Health, Weight Loss, GLP-1 Support
Description: Refine Longevity is a metabolic health coaching service founded by Natalia Schneider, offering personalised coaching programmes focused on metabolic health, sustainable weight loss, relationship with food, GLP-1 medication support, and longevity. Based in London with worldwide online availability, the practice addresses the gap between knowing and doing in health behaviour change through evidence-based, eating disorder-informed approaches.

## Key Pages

### Main Pages
- Home: https://www.refinelongevity.com/
- About Natalia Schneider: https://www.refinelongevity.com/about
- How I Help (Specialisations): https://www.refinelongevity.com/how-i-help
- Services & Pricing: https://www.refinelongevity.com/services
- GLP-1 Support Hub: https://www.refinelongevity.com/glp1-hub
- Resources/Blog: https://www.refinelongevity.com/blog
- Search: https://www.refinelongevity.com/search
- Privacy Policy: https://www.refinelongevity.com/privacy
- Terms & Conditions: https://www.refinelongevity.com/terms

### Blog Articles
- Metabolic Health: The Foundation of Longevity: https://www.refinelongevity.com/blog/metabolic-health-foundation-of-longevity
- Labs Normal, Still Feel Off: https://www.refinelongevity.com/blog/labs-normal-still-feel-off
- Thyroid Test Your Doctor Isn't Running: https://www.refinelongevity.com/blog/thyroid-test-your-doctor-isnt-running
- Why Diets Fail: The Biology Behind Food Behaviour: https://www.refinelongevity.com/blog/why-diets-fail-food-behaviour
- Food Noise: Why You Can't Stop Thinking About Food: https://www.refinelongevity.com/blog/food-noise-why-you-cant-stop-thinking-about-food
- Food Noise Explained: https://www.refinelongevity.com/blog/food-noise-explained

### GLP-1 Medication Guides
- GLP-1 Medications: What No One Tells You: https://www.refinelongevity.com/blog/glp1-medications-what-no-one-tells-you
- GLP-1 and Muscle Loss: What You Need to Know: https://www.refinelongevity.com/blog/glp1-muscle-loss-what-you-need-to-know
- How to Come Off GLP-1 Without Regaining Weight: https://www.refinelongevity.com/blog/how-to-come-off-glp1-without-regaining-weight
- GLP-1 and Perimenopause: What Women Over 40 Need to Know: https://www.refinelongevity.com/blog/glp1-and-perimenopause-what-women-over-40-need-to-know
- What Happens When You Stop Semaglutide: https://www.refinelongevity.com/blog/what-happens-when-you-stop-semaglutide
- What Happens When You Stop Ozempic: https://www.refinelongevity.com/blog/what-happens-when-you-stop-ozempic
- What Happens When You Stop Wegovy: https://www.refinelongevity.com/blog/what-happens-when-you-stop-wegovy
- What Happens When You Stop Mounjaro: https://www.refinelongevity.com/blog/what-happens-when-you-stop-mounjaro
- Muscle Loss on Wegovy: How to Prevent It: https://www.refinelongevity.com/blog/muscle-loss-on-wegovy-how-to-prevent-it
- Muscle Loss on Mounjaro: How to Prevent It: https://www.refinelongevity.com/blog/muscle-loss-on-mounjaro-how-to-prevent-it
- How to Come Off Wegovy Without Regaining Weight: https://www.refinelongevity.com/blog/how-to-come-off-wegovy-without-regaining-weight
- How to Come Off Mounjaro Without Regaining Weight: https://www.refinelongevity.com/blog/how-to-come-off-mounjaro-without-regaining-weight
- Ozempic vs Lifestyle Changes: https://www.refinelongevity.com/blog/ozempic-vs-lifestyle-changes
- Wegovy vs Lifestyle Changes: https://www.refinelongevity.com/blog/wegovy-vs-lifestyle-changes
- Mounjaro vs Lifestyle Changes: https://www.refinelongevity.com/blog/mounjaro-vs-lifestyle-changes
- Ozempic and Perimenopause: https://www.refinelongevity.com/blog/ozempic-and-perimenopause-women-over-40
- Wegovy and Perimenopause: https://www.refinelongevity.com/blog/wegovy-and-perimenopause-women-over-40
- Mounjaro and Perimenopause: https://www.refinelongevity.com/blog/mounjaro-and-perimenopause-women-over-40

## Core Offerings

### Coaching Services
- Initial Health Assessment (90 min, £130): Deep-dive metabolic review with written Personalised Health Roadmap; fee credited towards programmes if enrolled within 15 days
- Monthly Subscription Coaching (£135/month or £1,350/year): 2 x 60-min sessions per month, written action plans, live chat support Mon–Fri, cancel anytime
- Foundation Programme (£497, 12 weeks): 90-min assessment + 4 weekly sessions + 8 fortnightly sessions (13 total), structured for lasting habit formation
- Transformation Programme (£997, 6 months): Comprehensive 6-month programme with intensive mid-programme review, 8 weekly + 8 fortnightly sessions

### Specialisations
- Weight Loss: Sustainable weight management addressing metabolic drivers, hormonal factors, and body composition rather than calorie restriction
- Relationship with Food: Eating disorder-informed coaching addressing food noise, emotional eating, and binge-restrict cycles through biological and psychological approaches
- GLP-1 Support: Specialist guidance for clients on Ozempic, Wegovy, Mounjaro — focusing on muscle preservation, nutrition quality, and sustainable habits during and after medication use
- Longevity: Metabolic health optimisation for cardiovascular fitness, muscle mass, bone density, blood sugar regulation, sleep quality, and stress management

### Approach
- Evidence-led metabolic health coaching rooted in nutrition, movement, sleep, and stress management fundamentals
- Eating disorder-informed practice with NCFED practitioner training
- Behaviour change focus bridging the gap between knowing and doing
- Personalised strategies built around real schedules including travel and high-pressure careers
- Online sessions worldwide; in-person available in London at National Longevity Clinic

## Practitioner Credentials

### Qualifications
- CNM Diploma in Health Coaching (College of Naturopathic Medicine)
- NCFED Eating Disorder Practitioner Training (National Centre for Eating Disorders)
- ANP Member (Association of Naturopathic Practitioners)
- UKIHCA Member (UK International Health Coaching Association)
- Partner at National Longevity Clinic, London

### Continuing Professional Development
- Longevity Medicine in Clinical Practice
- Perimenopause and Menopause
- Weight Management and Longevity
- Women's Metabolic Health
- Gut-Brain Connection
- Mitochondrial Function
- Liver Function and Functional Medicine
- Biotransformation Pathways
- GLP-1s & Fat Loss

## Target Audience

- Adults experiencing metabolic dysfunction with "normal" lab results
- People struggling with stubborn weight, fatigue, brain fog, or hormonal shifts
- Clients on or considering GLP-1 medications needing support for muscle preservation and sustainable habits
- Individuals seeking to break binge-restrict cycles and develop healthier relationships with food
- Professionals aged 30–60 wanting to optimise longevity and close the gap between lifespan and healthspan
- Women in perimenopause navigating metabolic and hormonal changes
- People who have tried diets, supplements, and willpower without lasting results

## Business Information

- Founded: 2023
- Location: London, UK (National Longevity Clinic, Marylebone)
- Service Area: United Kingdom and worldwide (online)
- Languages: English
- Contact: Discovery calls booked via tidycal.com/refinelongevity/discovery
- Social: @natalialongevity (Instagram, LinkedIn, Twitter/X)