Insights on metabolic health, longevity, and sustainable change.
8 min read
TSH alone doesn't tell the full story. Free T3, the DIO2 gene, and conversion problems are routinely missed — and can explain 15 years of fatigue, weight gain, and "normal" results.
10/04/2026
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Most people hear "longevity" and think supplements. The interventions with the strongest evidence are not exciting, not new, and mostly free. They're metabolic.
02/04/2026
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Your blood tests came back normal — but you still feel exhausted and foggy. Here's why standard lab ranges often miss early metabolic dysfunction.
19/03/2026
Read article8 min read
I almost went on one myself. Here's what the GLP-1 conversation is missing — and what the research actually says about what happens when you stop.
05/03/2026
Read article9 min read
Restriction triggers hunger hormones, crashes serotonin, and trains your body to store fat. Here's the biology behind why diets backfire — and six evidence-based approaches that actually work.
19/02/2026
Read article12 min read
It's not a willpower problem. Food noise has a biological explanation — and understanding it changes everything about how you deal with it.
05/02/2026
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